Making the tough stuff
'talk-about-able'
Therapy that explores down to the roots.
Full time to understand you - no quick fixes.
Starting therapy
If you are going through a transition in your life that feels difficult, would like support working through something specific, or simply aren't feeling like yourself, therapy is a wonderful space to explore this. I work transparently, providing a space for us to think together. I want my clients to feel empowered to understand themselves and their life better. It is imperative for our mental and physical health to live in a way that feels meaningful and intentional.
Whether this is your first time seeking counselling, or you are returning to therapy, we will collaborate together figure out what you need.I am trained psychodynamically, which explores how past experiences, relationships, and feelings can affect our current life and view of ourselves.
More than anything, it is important that therapy feels like the right fit for you. I offer a space to make tough stuff 'talk-about-able'. I offer a variety of options to help integrate mental health into your life in a way that makes sense to you.Sessions will be via video or phone online using Zoom, from the comfort of your own space.
I work with individuals of all ages, genders, sexualities, and neurotypes.
My work is inherently intersectional, feminist and LGBTQ+ affirmative, and trauma-informed. I do not diagnose, though I am happy to work 'with' diagnoses. It is my transparent view that all humans experience mental health, and that it is inexplicably entwined with physical health and our relationships. Having a difficult time makes you human, and there are ways I can help you cope and understand. Your lived experience is welcome here.
Themes I work with:
Chronic depression/low mood
Busy brains
Life transitions
Understanding identity and self-esteem
Overwhelm
Sexual Trauma, Relational Trauma, Developmental Trauma
Exploring neurodiversity (ADHD and Autism)
Sexual Identity
Distractedness/Disconnection
Avoidance and Addictive Patterns
Relationship Issues
Complicated Family Dynamics
I'm Taylor
I'll be with you week-in and week-out of whatever you're going though. You'll have space to be known and seen. There's an inherent steadiness in psychotherapy that arguably many of us haven't had before - this can be a catalyst of change.
It's an honour to learn your story, find patterns with you in your life and history, and to begin seeing paths forward that feel more like YOU.
Therapy allows us to finally arrive, to come home to ourselves.
You were never broken. You make sense in your context.
Fees
50 minute psychotherapy session
£95
75 minute psychotherapy session
£140
20% of my practice is for low-fee clients. *These spaces are currently full.
Every 6-8 weeks is time 'off'.
Ready to start therapy?
You can contact me via email at taylor@justhumantherapy.com,
or fill out my specific therapy form below.