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JUST HUMAN THERAPY

Resources: Welcome

CRISIS RESOURCES:

Resources: About Therapy
Resources: Headliner

INSTAGRAM

 @NOTBROKENJUSTHUMAN

Resources: Instagram
Resources: Famous Quote

Both non-fiction and fiction

RECOMMENDED READING

Resources: Gallery
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Resources: Famous Quote

THERAPY RESOURCES I RECOMMEND

Crowd with Masks

BLOG BY DR SOPH: 6 WAYS TO SWITCH OFF THE FIGHT-OR-FLIGHT RESPONSE

For when you're feeling overwhelmed, on edge, and need to come back down.

Painted Living Room

PODCAST 'THERAPY THOUGHTS' BY TIFFANY ROE OF MINDFUL COUNSELLING

Amazing psychoeducation on self-compassion, eating disorders, grief, and therapy being cool.

Resources: Resources
Yoga Mats

FREE YOGA & MEDITATION: YOGA WITH ADRIENE

Cable Cars

ECOPSYCHOLOGY: HOW TIME OUTDOORS CAN MAKE OR BREAK WELLBEING

Resources: Resources

HELPFUL APPS

Resources: Famous Quote

HABIT

reminder notifications
for self care

CALM HARM

distraction and DBT therapy tools

Resources: List
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