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JUST HUMAN THERAPY
Resources: Welcome
CRISIS RESOURCES:
Dial 999 (UK) or local emergency number if you, or someone you know, is in immediate danger
NHS Mental Health Assessment- call 0131 286 8137
NHS 24 can also assess you our your situation (dial 111) or you can call GP
Samaritans 24-hour hotline- call 116 123
Edinburgh Crisis Centre call 0808 801 0414 or text 07974429075
Resources: About Therapy
Resources: Headliner
@NOTBROKENJUSTHUMAN
Resources: Instagram
Resources: Famous Quote
Resources: Gallery
Resources: Famous Quote
THERAPY RESOURCES I RECOMMEND
BLOG BY DR SOPH: 6 WAYS TO SWITCH OFF THE FIGHT-OR-FLIGHT RESPONSE
For when you're feeling overwhelmed, on edge, and need to come back down.
PODCAST 'THERAPY THOUGHTS' BY TIFFANY ROE OF MINDFUL COUNSELLING
Amazing psychoeducation on self-compassion, eating disorders, grief, and therapy being cool.
Resources: Resources
FREE YOGA & MEDITATION: YOGA WITH ADRIENE
ECOPSYCHOLOGY: HOW TIME OUTDOORS CAN MAKE OR BREAK WELLBEING
Resources: Resources
HELPFUL APPS
Resources: Famous Quote
Resources: List
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