I am not a crisis service; I do not operate 24/7.
Here are important resources:
Dial 999 (UK) or relevant local emergency number
if you or someone you know is in immediate danger
NHS Mental Health Assessment- call 0131 286 8137
NHS 24 can also assess you our your situation (dial 111) or you can call GP
Samaritans 24-hour hotline- call 116 123
Edinburgh Crisis Centre call 0808 801 0414 or text 07974429075
THERAPY RESOURCES I RECOMMEND
BLOG BY DR SOPH: 6 WAYS TO SWITCH OFF THE FIGHT-OR-FLIGHT RESPONSE
For when you're feeling overwhelmed, on edge, and need to come back down.