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JUST HUMAN THERAPY

Contact Taylor here with any questions

CRISIS RESOURCES:

I am not a crisis service; I do not operate 24/7.
Here are important resources:

Dial 999 (UK) or relevant local emergency number
if you or someone you know is in immediate danger
NHS Mental Health Assessment- call 0131 286 8137
NHS 24 can also assess you our your situation (dial 111) or you can call GP
Samaritans 24-hour hotline- call 116 123
Edinburgh Crisis Centre call 0808 801 0414 or text 07974429075
Women's Aid (Domestic Abuse)

INSTAGRAM

@NOTBROKENJUSTHUMAN

Both non-fiction and fiction

RECOMMENDED READING

LINKS TO ALL BOOKS HERE

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THERAPY RESOURCES I RECOMMEND

Crowd with Masks

BLOG BY DR SOPH: 6 WAYS TO SWITCH OFF THE FIGHT-OR-FLIGHT RESPONSE

For when you're feeling overwhelmed, on edge, and need to come back down.

Read Dr. Soph's Article Here

Painted Living Room

PODCAST 'THERAPY THOUGHTS' BY TIFFANY ROE OF MINDFUL COUNSELLING

Amazing psychoeducation on self-compassion, eating disorders, grief, and therapy being cool.

Listen to Tiffany Roe's Podcast Here

Yoga Mats

FREE YOGA & MEDITATION: YOGA WITH ADRIENE

Move Your Body with Adriene Here

Cable Cars

ECOPSYCHOLOGY: HOW TIME OUTDOORS CAN MAKE OR BREAK WELLBEING

Read the Study by Yale University Here

HELPFUL APPS

BREATHWRK

breathing excercises

HABIT

reminder notifications
for self care

CALM HARM

distraction and DBT therapy tools