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Crisis resources
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Dial 999 (UK) or local emergency number if you, or someone you know, is in immediate danger
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NHS Mental Health Assessment- call 0131 286 8137
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NHS 24 can also assess you our your situation (dial 111) or you can call GP
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Samaritans 24-hour hotline- call 116 123
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Edinburgh Crisis Centre call 0808 801 0414 or text 07974429075
Where to look for a therapist in the UK
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