Image by Creators Collective
 

CRISIS RESOURCES:

I am not a crisis service; I do not operate 24/7.
Here are important resources:

 
 

INSTAGRAM

 @NOTBROKENJUSTHUMAN

 
 

Both non-fiction and fiction

RECOMMENDED READING

 
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THERAPY RESOURCES I RECOMMEND

Crowd with Masks

BLOG BY DR SOPH: 6 WAYS TO SWITCH OFF THE FIGHT-OR-FLIGHT RESPONSE

For when you're feeling overwhelmed, on edge, and need to come back down.

Painted Living Room

PODCAST 'THERAPY THOUGHTS' BY TIFFANY ROE OF MINDFUL COUNSELLING

Amazing psychoeducation on self-compassion, eating disorders, grief, and therapy being cool.

 
Yoga Mats

FREE YOGA & MEDITATION: YOGA WITH ADRIENE

Cable Cars

ECOPSYCHOLOGY: HOW TIME OUTDOORS CAN MAKE OR BREAK WELLBEING

 

HELPFUL APPS

 

BREATHWRK

breathing excercises

HABIT

reminder notifications
for self care

CALM HARM

distraction and DBT therapy tools

 

Just Human Therapy

Therapy made cool. Human. Whatever.
Online therapy based in Scotland.

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